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Our Services

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Swedish Massage

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The many benefits of Swedish massage may include generalized relaxation and improved circulation, which may speed healing and reduce swelling from injury.

30 Minute Massage $35.00

60 Minute Massage $65.00

90 Minute Massage $95.00

Deep Tissue Massage

This type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish Massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots.

30 Minute Deep Tissue Massage $45.00

60 Minute Deep Tissue Massage $75.00

90 Minute Deep Tissue Massage $105.00



Couples Massage

Couples massage is one of the hottest services right now. Two people are massaged in the same room, at the same time, by two different therapists. It can be a husband and wife, girlfriend and boyfriend or even moms and daughters sometimes best friends.

60 Minute Massage $135.00

90 Minute Massage $185.00

Warm Bamboo Swedish Massage

First to Offer in Omaha!!…This is the hottest new treatment since Hot Stone Massage. Our Warm Bamboo Massage involves using heated bamboo sticks of various sizes to knead and roll out knots and relax tense muscles. Warm Bamboo Swedish Massage is a very relaxing Swedish massage that combines the traditional benefits of Swedish massage along with the comforting qualities of heated Warm Bamboo. It is the perfect massage to counter the effects of stress, tension and lack of rest. This form of massage also stimulates blood circulation and aids in lymphatic circulation. ** Can not be used for pregnancy massages**

30 Minutes $40.00

60 Minutes $70.00

90 Minutes $100.00

Warm Bamboo Deep Tissue Massage

First to Offer in Omaha!!…This is the hottest new treatment since Hot Stone Massage. Our Warm Bamboo Massage involves using heated bamboo sticks of various sizes to knead and roll out knots and relax tense muscles. Warm Bamboo Deep Tissue Massage is a Deep Tissue massage that combines the traditional benefits of deep tissue massage along with the comforting qualities of heated Warm Bamboo. It is the perfect massage to counter the effects of stress, tension and lack of rest. This form of massage also stimulates blood circulation and aids in lymphatic circulation. ** Can not be used for pregnancy massages**

30 Minutes $50.00

60 Minutes $80.00

90 Minutes $110.00



Hot Stone Massage

Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.** Can not be used for pregnancy massages**

30 Minute Massage $50.00

60 Minute Massage $70.00

90 Minute Massage $100.00

Sticks & Stones Massage 

A full body massage using a lovely medley of deep tissue & relaxing techniques with Warm Bamboo Sticks and Hot Stones. Very unique and exotic! ** Can not be used for pregnancy massages**

60 Minute Massage $80.00

90 Minute Massage $110.00

Pregnancy Massage with Prego Pillow

Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. *2nd & 3rd Trimesters Only *Dr. Note needed for High Risk Pregnancies*

30 Minute Massage $40.00

60 Minute Massage $70.00

Mommy-To- Be Spa Package 

One Hour Prenatal Massage in the Prego pillow with a sugar back scrub w/ Michele Shonka LMT or Zoe Reed-Shonka LMT only

75 Minute Massage $100.00

Bye Bye Winter Blues Spa Package 

Warm Up and Escape those Winter Blues with Our Signature One Hour Warm Bamboo Massage with a winter blues fighting blend of Aromatherapy essential oils Infused in Hot towels placed along the body throughout the massage that will chase those winter blues away.

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Our signature Warm Bamboo Massage combines the traditional benefits of massage along with the comforting qualities of heat to greatly reduce tension, stress and stimulates the flow of blood and lymph leaving you wonderfully relaxed and revitalized for a deep sense of well-being.


Throughout the massage we will apply hot towels that have been infused with specific essential oils blended together to lift your mood, fight fatigue & irritability.


Massage isn't just a fun luxury. It can be as effective in treating depression. During massage, levels of the stress hormone cortisol, which is often high in depressed people, fall while levels of the neurotransmitter serotonin — the brain chemical that regulates mood — rise. There are many, many, many studies on depression and massage showing that there is not only a decrease in symptoms of depression but also underlying changes that are happening physiologically and biochemically.

Price $80

Ask About Our Other Techniques used: 

• Cranial-Sacral Release

 • Sports Massage

• Acupressure

• Prayer Before Your Session

 • See Spa Packages for More!

Seated Chair Massage & Executive Office Chair Massage

Seated massage is a term for what is more commonly known as "chair massage". Seated massage is a short massage, anywhere from 5 to 30 minutes, done over the clothing. Seated massage typically focuses on key tension areas in the upper body including the back, neck, and shoulders. Also See On-Site Chair Massage.
Seated Chair Massage $1.00 a minute, Group Discounts Available


 ***Note we do not practice reiki.**

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Cancellation policy: On The Spot Massage Therapy allows you to cancel appointments online at Schedulicity.com up to 12 hour(s) before the appointment.


No Show policy: By booking a massage appointment valued $100 or more a credit card or gift cert # is required to hold the appointment., you authorize this business to charge your credit card a no-show fee of up to 100% of the scheduled value OR Gift Cert/Voucher will be voided should you miss your appointment without proper notification.